![]() ![]() Now that you know how they work and what they can offer, you may be wondering: how are they beneficial for those who engage in intense physical activity, and why are they so good for sports recovery? Benefits Provided by Compression Socks During Physical Activities and Sports Recovery The compression around the legs not only promotes proper blood flow and prevents liquid from pooling in the lower extremities, but also provides support to the muscles. People who have come to depend on these types of socks for support while in the middle of a demanding physical activity have reported that doing so allowed them to improve their physical performance. Proper blood flow is key to preventing venous disorders like varicose veins and deep vein thrombosis as well as symptoms like swelling, inflammation, and pain in the leg.Ĭompression socks offer the same support to people who live sedentary and active lifestyles. The added pressure from the socks allows the veins to do their job without incurring damage in the process. The deoxygenated blood flows back to the heart through the veins, and the veins in the legs work against gravity to pump the blood back to the upper body. In general, the additional pressure from wearing compression socks benefits the body by providing extra support to the veins. But how do these socks work, exactly? How Compression Socks Work (and Why People Depend on Them) However, compression socks for men and women not only benefit those who are living an inactive lifestyle, but also people who engage in sports and other physically demanding activities. These days, non-medical compression socks are typically used by people who want to provide their feet and legs with extra support as they go about their day, particularly those that spend most of their time sitting or standing. This revelation led to the development of various tools that are now commonly used in compression therapy, including elastic bands and lace stockings. However, it wasn’t until the 1600s when physicians discovered the relationship between the slowing down of blood flow in the legs and the application of external pressure. In fact, there is evidence that as far back as the Neolithic period, people have used compression therapy in the form of tight bandages to promote proper blood flow and heal injuries in the lower extremities. ![]() In the past, though, they were initially used in the medical setting to provide compression therapy. Compression socks can help alleviate these problems by keeping a nurse’s legs and feet comfortable while on duty.In recent years, compression socks have been gaining popularity as everyday socks. The same report also says that compression socks might be suitable for healthcare working, explaining “standing for prolonged periods of time not only causes discomfort, varicose veins, and fatigue, but also decreases a nurse’s level of mental alertness. In addition to getting up and moving around every 30 minutes, compression socks can help relieve some of the swelling and aches in your lower body.” #THE BENEFITS OF COMPRESSION SOCKS FREE#That’s why doctors recommend travelers (and anyone who sits or stands for a long time) wear a good pair compression socks.”Įxperts at Sugar Free Sox have explained that “anyone with an occupation that requires sitting at a desk for multiple hours a day can fight the negative effects of prolonged sitting by wearing compression socks. The report adds that the “socks can help reduce the risk of blood clots (DVT), relieve edema and varicose vein symptoms and improve your circulation. Ultimately, I learned that the advanced fabrication that compression socks are crafted with prevent discomfort during prolonged sitting and standing periods.Īccording to a compression sock consumer report, “compression socks not only relieve your tired and swollen feet… they also help you prevent dangerous health conditions associated with prolonged immobility.” However, after it was suggested to me by a friend that I should look into investing in a pair of compression socks, I decided to dive deeper into the benefits. Pricing and availability are subject to change.Īside from daily strolls around the block and walking up and down the stairs, it’s no secret that our step-intake and overall movement have dramatically decreased as we all take the pledge to stay home.Īs our physical activity reduces, less blood flows to our muscles. If you love them too and decide to purchase through the links below, we may receive a commission. Our team is dedicated to finding and telling you more about the products and deals we love. ![]()
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